Simple apple cinnamon baked oatmeal cups made with applesauce, recent apples, oats, maple syrup and almond butter for a lift of protein + taste. Freezer-friendly, nice for youths or meal prep!
As I made this recipe, I spotted how a lot I used to reside off oatmeal. It was such a morning ritual for me.
Exercise early, come dwelling, bathe, make a batch of oats on the range topped with thick banana slices and creamy peanut butter. I’d eat the oats whereas they have been further sizzling, virtually entertaining a attainable tongue burn — however that didn’t matter, oatmeal was my go-to consolation meals within the mornings.
Anybody really feel the identical?
Lately I don’t have oatmeal as usually as I’d ideally wish to. Normally I’m busy within the mornings so my go-to is that this candy potato smoothie, espresso smoothie or inexperienced smoothie as a result of frankly, they’re straightforward and contain zero cooking.
However generally I discover myself craving one thing heat and comfy; that’s precisely the place these make-ahead apple cinnamon baked oatmeal cups are available in! They’re freezer pleasant, good heat with a HUGE dollop of your favourite nut butter and nice as an on the go snack or breakfast. Plus, it’s apple season and we should have a good time by baking our hearts out. Apple crisp, anybody?!
What’s in these apple cinnamon oatmeal cups?
These completely transportable baked apple cinnamon cups are one in all my favourite issues to make when I’ve a couple of too many apples — and particularly beneficial to make in case you’ve lately been to the apple orchard. What’s distinctive about these apple oatmeal cups is that additionally they embrace almond butter, which provides them every almost 5g protein. Right here’s what you want:
Apple: you’ll solely want 1 apple for these good chunks. I like to recommend a candy, however agency apple similar to honeycrisp or pink girl.
Applesauce: that is to assist preserve the muffins moist and provides them scrumptious apple taste.
Almond butter: you might be greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply be sure that it’s all pure with solely nuts + salt.
Eggs: gotta get in that protein and assist the cups keep collectively.
Pure maple syrup: we’re solely utilizing a couple of tablespoons to sweeten these oatmeal cups!
Vanilla extract: all the time.
Almond milk: I choose almond milk however be at liberty to make use of no matter milk you’ve gotten readily available.
Oats: to maintain these oatmeal cups gluten free, I counsel utilizing gluten free rolled oats. When you aren’t gluten free, common old style rolled oats work splendidly! Don’t use metal reduce oats.
Baking powder: to assist these rise a bit.
Cozy spices: we’re utilizing cinnamon, nutmeg and allspice.
Salt: for somewhat taste increase!
Learn how to retailer apple baked oatmeal cups
You may make these apple oatmeal cups forward of time and preserve them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
However right here’s the excellent news: you may simply freeze oatmeal cups! Enable them to chill fully after baking, then place in an hermetic container or reusable bag similar to these and freeze for as much as Three months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.
My favourite option to get pleasure from these is with a drizzle of nut butter on prime and a sprinkle of cinnamon & sea salt. So scrumptious + they’re even kid-friendly.
See tips on how to make the apple cinnamon baked oatmeal cups:
When you make this recipe, please go away a remark beneath and charge the recipe beneath to let me know the way you favored it. It’s also possible to tag #ambitiouskitchen on Instagram along with your creations!
Almond Butter Apple Cinnamon Baked Oatmeal Cups Writer: Monique of AmbitiousKitchen.com Vitamin Data Serving dimension: 1 oatmeal cup Energy: 143 Fats: 7.0g Saturated fats: 0.7g Carbohydrates: 17.3g Sugar: 5.9g Fiber: 3.0g Protein: 4.8g Recipe sort: Breakfast, Gluten Free, Snack, Dairy Free Prep time: 10 minutes Prepare dinner time: 25 minutes Whole time: 35 minutes Moist substances: ½ cup unsweetened applesauce ½ cup creamy pure almond butter 2 massive eggs Three tablespoons pure maple syrup 1 teaspoon vanilla extract 1 cup unsweetened vanilla or common almond milk Dry substances: 2 cups quaint rolled oats, gluten free if desired 1 teaspoon baking powder 2 teaspoons cinnamon ¼ teaspoon nutmeg ¼ teaspoon allspice ¼ teaspoon salt 1 1/2 cups finely diced apple (from 1 medium apple) Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray. In a medium bowl, combine collectively the applesauce, almond butter, eggs, maple syrup, vanilla and almond milk till easy and nicely mixed. Subsequent stir in dry substances: oats, baking powder, cinnamon, nutmeg, allspice and salt; stir nicely to mix. Fold within the diced apples. Evenly distribute batter between muffin liners and bake for 25-30 minutes or till golden brown on prime. As soon as able to serve, be at liberty to eat heat or chilly. I like topping mine with nut butter. Serves 12. You may simply freeze oatmeal cups! Enable them to chill fully after baking, then place in an hermetic container or reusable bag similar to these and freeze for as much as Three months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.Be happy to make use of no matter nut butter you want within the oatmeal cups. Almond butter, peanut butter and pecan butter are all nice choices. 3.5.3251
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31 Seasonal Recipes to Cook dinner in October
This weekend lastly began to really feel like fall and I couldn’t be extra excited. Fuzzy socks, golden milk lattes and a brand new pumpkin cinnamon roll recipe? Actually nothing higher.
At present I’ve bought 31 scrumptious, seasonal recipes so that you can prepare dinner every day in October. Apples and brussels sprouts are going robust over right here and it’s time to replenish on each sort of winter squash. You’ll discover the right mixture of candy & savory, hearty salads and nourishing soups, plus loads of candy treats that may make you need to activate Hocus Pocus and grasp in your PJ’s.
Take a scroll and prepare for a scrumptious month. These recipes are excellent for recreation day and vacation events, so make a double batch and share with everybody you’re keen on. You should definitely go away a remark and let me know which of them you attempt! As at all times, I’d like to see your creations so snap a photograph for our Fb group and use the hashtag #ambitiouskitchen on Instagram.
Get pleasure from, xo!
1. Wholesome Apple Pancakes
2. Wholesome Candy Potato, Black Bean & Avocado Breakfast Burritos
3. Almond Butter Apple Cinnamon Oatmeal Cups
4. Breakfast Baked Candy Potatoes with Almond Butter, Banana & Chia
5. Cinnamon Candy Potato Pie Smoothie
6. Wholesome Complete Wheat Pumpkin Chocolate Chip Pancakes
7. Breakfast Baked Acorn Squash
Lunch + Sides
8. Nourishing Yellow Chickpea Pumpkin Curry
9. Shredded Brussels Sprouts & Kale Salad with Apple, Gorgonzola & Candied Pecans
10. Roasted Veggie, Chickpea & Pesto Quinoa Salad
11. Paleo Coconut Rooster Candy Potato Noodle Soup
12. 15-Minute Candy Potato Salmon Truffles
13. Spicy Maple Roasted Butternut Squash & Brussels Sprouts with Crispy Bacon
14. Spicy Inexperienced Cashew Dip
15. Wholesome Tuna Noodle Casserole
16. Wholesome Rooster Pot Pie Soup (complete 30, dairy free)
17. Cheddar-Stuffed BBQ Candy Potato Meatloaf
18. Wholesome White Rooster Chili
19. Black Bean, Candy Potato and Quinoa Chili with Smoked Chipotle
20. Butternut Squash and Black Bean Enchilada Skillet
21. Gradual Cooker Black Bean Pumpkin Turkey Chili
22. Butternut Squash, Chickpea & Lentil Moroccan Stew
23. Spicy Black Bean Rooster Enchiladas with Pumpkin Bitter Cream Sauce
Snacks & Treats
24. Wholesome Pumpkin Bread with Maple Glaze
25. Fudgy Flourless Almond Butter Brownies (gluten free + dairy free)
26. Wholesome Pumpkin Banana Muffins with Macadamia Nut Crunch
27. Baked Candy Potato Donuts with Darkish Chocolate + Coconut
28. The Greatest Gluten Free Chocolate Chip Cookies You’ll Ever Eat
29. Coconut Double Chocolate Pumpkin Bread
30. Pumpkin Oatmeal Chocolate Chip Cookies
31. Greatest Apple Crisp You’ll Ever Have
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